How to Increase Your Vertical Leap: 9 Steps (with Pictures)Measure your current vertical leap. Stand near a tall wall or pole, and raise your hand as far as you can. Have a friend measure where your hand reaches up to (make a mark with chalk or a similar marking tool). Then, jump with that same hand raised, and have your friend try to measure where your fingertips hit the wall. Being able to track your progress will help you gain confidence in training and keep pushing for more.
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